WOD Saturday 30/08/2014

Posted on August 29, 2014 by Mick

A REMINDER THAT WE WILL BE ONLY RUNNING THE 8AM SESSION TODAY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD 🙂

“Triple 3”

For time:

In team of 2-3:
Row 3km
300 Double Unders
Run 4.8km

Post time to comments.

HAPPY BIRTHDAY TO JIMMY “HUMPALOT” DANE FOR TOMORROW!!

Category: WODS

Brooke
August 29, 2014

Happy birthday Jimmy
Sue
August 30, 2014

Happy Birthday Jimmy:)
Sue
August 30, 2014

Congrats Danielle on your first RXD awesome to wod with you:)