WOD Saturday 30/08/2014

A REMINDER THAT WE WILL BE ONLY RUNNING THE 8AM SESSION TODAY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD :)

“Triple 3″

For time:

In team of 2-3:
Row 3km
300 Double Unders
RunĀ 4.8km

Post time to comments.

 

 

HAPPY BIRTHDAY TO JIMMY “HUMPALOT” DANE FOR TOMORROW!!

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3 Comments on “WOD Saturday 30/08/2014

  1. Congrats Danielle on your first RXD awesome to wod with you:)