WOD Thursday 04/12/2014
HAPPY BIRTHDAY KB!!
As many rounds as possible in 17mins of:
*1km Row buy in then for the remaining time, cycle through:
3 Deficit handstand push-ups, 4x20kg (2x20kg) Plates
6 Deadlifts, 100kg (75kg)
12 Pistols (alternating)
Post total rounds and extra reps completed to comments.
Happy birthday KB. Have a great day
Happy birthday KB 🙂 xx
Happy Birthday KB have a super awesome day xox
Happy birthday KB!!! xx
HAPPY 30th BIRTHDAY KB