WOD Monday 15/12/2014
A BELATED HAPPY BIRTHDAY TO MICHELLE FOR YESTERDAY!!
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
*Only take the “Mary” option as an extra challenge.
Post completed rounds and extra reps to comments.
Happy Birthday Michelle hope you had a great day