Brilliant morning of lifting today guys, the improvements are outstanding!! Congrats and cheers to Sue on her 3 yrs of loyalty today to the Green Machine, what a ride it has been for you. Appreciate your support 🙂
Thanks Coach for letting me start this journey with you so proud to be part of such a wonderful community 🙂
4RM hang power clean 60kg Then: 3 rounds of 10 KB swings (24kg), 20 push ups, 30 sit ups Then: 1 round max strict pull ups (7).
Brilliant morning of lifting today guys, the improvements are outstanding!!
Congrats and cheers to Sue on her 3 yrs of loyalty today to the Green Machine, what a ride it has been for you. Appreciate your support 🙂
Thanks Coach for letting me start this journey with you so proud to be part of such a wonderful community 🙂
4RM hang power clean 60kg
Then:
3 rounds of 10 KB swings (24kg), 20 push ups, 30 sit ups
Then:
1 round max strict pull ups (7).
ONYA RusselUP!!