WOD Monday 06/07/2015
Complete as many reps as possible in 8 minutes of:
Shoulder presses, 42.5kg (30kg)
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power snatch, 42.5kg (30kg)
Each time you break, perform 20 squats
Post number of press and snatch reps completed to comments.
12.5 hrs of work then
Wod at home..
35/38 RXD
Nice work Robbo!!
Home wod
Push press
4 sets of 10 @ 42.5kg
2x 6@ 52.5kg
1×3@ 60kg
Hang power snatch
4sets @ 42.5kg
100 sit-ups
50 press ups
10 dips