Team WOD, Saturday 04/07/2015
HAPPY BIRTHDAY JOHNNY “HOMESY”!!
In teams of 2 complete:
30 Burpee pull-ups
40m Bear crawl
50 Kettlebell swings, 32kg (24kg)
40m Broad jump
30 Deadlifts, 100kg (75kg)
-Both athletes complete the run together.
-Partition reps however.
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