Team WOD, Saturday 04/07/2015


In teams of 2 complete:

For time:
700m Run
30 Burpee pull-ups
40m Bear crawl
50 Kettlebell swings, 32kg (24kg)
40m Broad jump
30 Deadlifts, 100kg (75kg)
700m Run

-Both athletes complete the run together.
-Partition reps however.

Post loads and time to comments.


4 Comments on “Team WOD, Saturday 04/07/2015

  1. Happy bday King homes, tells everyone it’s in August hahaha

    Nice try mate