Team WOD, Saturday 04/07/2015
HAPPY BIRTHDAY JOHNNY “HOMESY”!!
In teams of 2 complete:
For time:
700m Run
30 Burpee pull-ups
40m Bear crawl
50 Kettlebell swings, 32kg (24kg)
40m Broad jump
30 Deadlifts, 100kg (75kg)
700m Run
-Both athletes complete the run together.
-Partition reps however.
Post loads and time to comments.
Happy Birthday, Enjoy YOUR DAY!!
Oops Johnny 🙂
Happy bday King homes, tells everyone it’s in August hahaha
Nice try mate
Happy Birthday John have a great day;)