Team WOD, Saturday 01/08/2015
Welcome to the new attendance challenge attendees!!
A REMINDER THAT WE ARE RUNNING OUR SPECIALTY GYMNASTICS SESSION SATURDAY AT 8AM!!
In teams of 2-3 complete,
Between 0.00-5.00
Max reps:
Wallclimbs
Between 5.00-10.00
Amrap of:
10 Dumbbell squat cleans, 2x20kg (2x15kg)
20 Alternating dumbbell snatches, 20kg (15kg)
Between 10.00-15.00
Max distance (m):
Farmers carry, 2x24kg (2x16kg) kettlebells
Post individual loads and reps for each to comments.
Suspiciously light kb carry
Never fn mind. You wrote that wrong. *sigh
Great Coaching Lynne with that many people well done 🙂