WOD Friday 11/12/2015
A) 15mins to find your 4RM:
Weighted dip
-Rings or p-bars.
B) Two rounds each for time of:
Row 750m
-Rest as needed between efforts.
Post load and times to comments.
A) 15mins to find your 4RM:
Weighted dip
-Rings or p-bars.
B) Two rounds each for time of:
Row 750m
-Rest as needed between efforts.
Post load and times to comments.
Gilli what an awesome photo looking strong and looking proud love it:)
Nice face Gilli. Can see the turned out knees n the tight belly!!