Team WOD, Saturday 19/12/2015
“Partner WOD”
For time:
200 Double Unders
Then 10 rounds of:
5 Overhead squats, 60kg (42.5kg)
10 Calorie row
15 Push-ups
Then finish with,
50 Burpee pull-ups
-One bar, one load per team.
-One athlete works at one time.
-Alternate stations.
Post load and team time to comments.