WOD Friday 18/12/2015
A) 20mins to find your 2RM:
Bench press
B) “Tabata”
Hollow rocks
7m shuttle run
-Score is total reps for each.
Post load and total reps for each exercise to comments.
A) 20mins to find your 2RM:
Bench press
B) “Tabata”
Hollow rocks
7m shuttle run
-Score is total reps for each.
Post load and total reps for each exercise to comments.
