WOD Monday 28/12/2015
Five rounds each for total reps,
Amrap in 3mins of:
5 Muscle-ups
Run 50m
10 Medicine ball cleans, 10kg (6kg)
-Rest precisely 3mins between rounds.
-The 50m run is worth 5 points.
Post load and reps for each round completed to comments.
2min Amrap….. So 1 muscle up then
Leon 1rxd