WOD Friday 29/01/2016
A REMINDER SATURDAY 8.15AM IS BRING A FRIEND FOR FREE DAY, CHECK OUR NEWS AND EVENTS SECTION ABOVE FOR MORE DETAILS. HOPE TO SEE A GREAT TURNOUT 🙂
A) 17mins to find your 5RM:
Weighted dip
-Rings or P-bars
B) For time:
30 Muscle-ups
-20min cap.
Post load and time to comments.
Going great guns Chris:)
Welcome to the gun show
Was great to see Swanny back in today!!!
Welcome back young man