Posted on March 16, 2016 by Mick
3 Comments
A) 15mins to find your 5RM: Weighted pull-ups
-Strict reps only.
B) Three rounds for time of: 15 L-pull-ups Run 300m
Post load and time to comments.
Category: WODS
Wil’s face is a crackup!
So much determination 😉
Well done to all the morning peeps with their efforts for todays WOD 🙂
Wil’s face is a crackup!
So much determination 😉
Well done to all the morning peeps with their efforts for todays WOD 🙂