WOD Monday 02/05/2016
GOOD LUCK TO ALL THE GUYS STARTING THE PALEO CHALLENGE TODAY!!
A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION TODAY AT 9AM DUE TO THE PUBLIC HOLIDAY. HOPE TO SEE A GREAT TURNOUT!!
“Bradley”
10 rounds for time of: (35min cut off)
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post time to comments.
Hotel wod. Saturdays wod done on the tredmill .hpc and strict press using dumbells .65/40/50. Using today as a rest day as I have a tour to Niagara falls from 4 in the morning till late.
Well fuck me
oops, sorry guys…big mistake with my time. Should read 39 mins NOT 32 🙂 So easily distracted!