WOD Friday 06/05/2016
HAPPY BIRTHDAY TO LYNNE AND “THE HOFF”!!
A) 20mins to find your 4RM:
Split jerk
-From the racks.
B) In teams of 2-3 complete the following,
For time:
Row 200 calories
-Break calories up however between team members.
-Time is taken from the box clock not off the rowers.
Post load and team time to comments.
Happy birthday dudes
Happy Birthday to beautiful Lynne and a top bloke Brian have a great day both of you xx
Happy birthday hoff and miss Obrien
Happy Birthday Lynne and Brian have a fantastic day:)
Happy birthday Lynne & Brian. Hope you both have a great day. xx 🙂
Have a crackin day legend!!