WOD Thursday 05/05/2016
A) 10mins to get 2-3 May goals up on the board, they must be:
Realistic: For your ability
Specific: To what your trying to achieve
Achievable: for the month of May
*Bring them into the gym with you and get them straight up on the board on arrival.
B) Two rounds for time:
7 Rope ascents, 15ft
Post time to comments.