WOD Thursday 05/05/2016
A) 10mins to get 2-3 May goals up on the board, they must be:
Realistic: For your ability
Specific: To what your trying to achieve
Achievable: for the month of May
*Bring them into the gym with you and get them straight up on the board on arrival.
B) Two rounds for time:
20 Muscle-ups
7 Rope ascents, 15ft
Post time to comments.
Coming in for a skills and mobility day Michael
Hotel wod . Diane mod 7.10 then weights.
Home WOD
2 rounds for time…
10 strict MUs (band assisted)
10 thrusters 30kg
Nearly died, took 20:16
A great morning with some great efforts, highlights of the morning for me was Val taking a few bites up the rope, Jarryd’s smokin 16min rxd effort, Fe doing m-ups with ease and Dane getting his first m-up.
Well done morning crews!!
Might be a dumb question, but if it’s for time how come scores are 4 + 15 etc???
We had a seperate WOD for guys scaling down for this one mate 🙂