WOD Thursday 02/06/2016

HAPPY BIRTHDAY EMMA!!

A) 10mins to get 2-3 June goals upstairs on the board, they must be:

-Realistic to your own ability.
-Specific to what it is that you’re trying to achieve.
-Achievable within the month of June.

*Please bring them into the gym with you, feel free to head straight upstairs before the session to get them sorted.

B) 6rds for time of:
Run 400m
21 Burpees

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