WOD Tuesday 21/03/2017
Welcome back JFK!!
In pairs complete the following,
Max reps in 3 minutes of:
Buy in with:
20 Power cleans, 60kg (42.5kg)
With remaining time in the three minutes perform max reps of:
Knees to elbows
*Rest 1 minute. Repeat for a total of 5 cycles.
-One bar, one load per team.
-Both athletes can only work at the same time in the K2E.
-Score will be total K2E reps performed each round.
Post team load and total K2E reps completed for each round to comments.
Welcome back John
rig
Great to see you back JFK.