WOD Monday 20/03/2017

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WELCOME COACH HAYLES!!
Crossfit 4551 would like to announce and welcome the newest member of our coaching staff in Hayley Woodhead.
Hayley has been doing crossfit at 4551 for 5 years so she is already very familiar with the majority of our members and our culture we have instilled.

We are super excited to have Hayles onboard as she is super experienced and passionate about health and fitness. She always sets a positive example with the way she goes about her nutrition and consistency toward her training.

Hayles will bring a wealth of knowledge and quality to our coaching team and affiliate, please make sure you welcome her and show her the respect you show all of our coaches.

Hayleys qualifications are:
-Bachelor of nutrition (major in sport and exercise science)
-Crossfit level one
-Crossfit kids cert
-Crossfit 4551 nutrition coach
-Current first aid and cpr
-Currently studying a cert 3/4 in fitness
-Over 5 years CF experience

Welcome Hayles!!

A) 22mins to find your 1RM:
Overhead squat

-From the racks.

B) For time:
30 Overhead squats, 60kg (42.5kg)
120 Double unders

-From the deck.
-13min cap.

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