Anyone who wants to come in at 4.30pm for the WOD today is more than Welcome!
6pm will still be on as scheduled.
I am so stoked that I got my squats done with 20kg bar..and that Im improving on my pull ups…whoo hooooo!!!!! Im on a high after that session!!!
Yeah Nicole squats looked much better mate and those bands were to easy for you, defintely going to get you on some lighter bands now
Okay that was a little nasty. 🙂
Dragged the sis there today we will see if she rises in the morning
…….evil …grin………..
Thanks Cliffo for your help and Mick for letting her play as no crossfit exsist in Horsham victoria. 🙁
Off to wet and wild tomorrow and congradultions to Nick and Sam 🙂
Can`t wait to see you in your half of the buggy…..grin…….
oh joy can`t wait….grin…….
Please goodlife angel go easy on me today lol 🙂
Help me lyndal you have contacts 🙂
C U at 3.15
9.15am
Lyndal 10.19 (50kg)
Lauren 8.16 (40kg) mod
Jayden 8.56 (50kg)
Mel 10.00 (40kg)
Trina 13.58 (40kg)
Paul 10.26 (20kg)
Nicole 5.33 (20kg)
Jodie 5.32 (20kg)
Louise 7.38 (mod)
Mim 7.50 (mod)
Lynda 8.54 (mod)
4.30pm
Amanda 14.11 (40kg)
Deb 9.30 (20kg) Welcome
Cliff Skills
Lock stock skills
Prince 8.26 (50kg)
Lee 9.40 (50kg)
Brucey 16.09 (70kg)
Nick Skills
6pm
Dale 11.07 (40kg)
Scott.E 9.32 (60kg) mod
Gillian 7.52 (35kg)
Ryno 8.00 (40kg)
Richo 8.29 (50kg)
Alana 8.00 (40kg)
Tanya 8.50 (30kg)
strength session day ouch
Anyone who wants to come in at 4.30pm for the WOD today is more than Welcome!
6pm will still be on as scheduled.
I am so stoked that I got my squats done with 20kg bar..and that Im improving on my pull ups…whoo hooooo!!!!! Im on a high after that session!!!
Yeah Nicole squats looked much better mate and those bands were to easy for you, defintely going to get you on some lighter bands now
Okay that was a little nasty. 🙂
Dragged the sis there today we will see if she rises in the morning
…….evil …grin………..
Thanks Cliffo for your help and Mick for letting her play as no crossfit exsist in Horsham victoria. 🙁
Off to wet and wild tomorrow and congradultions to Nick and Sam 🙂
Can`t wait to see you in your half of the buggy…..grin…….
hahah i cant wait globo!