WOD Thursday 31/05/2012
“Manion”
Seven rounds for time of:
Run 400 meters
29 Back Squats 60kg (42.5kg)
Post load and time to comments.
First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.
He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Cut off for this bad boy ?
Nice Easy One… 😉
Unless you left a 1 off the front of the Male RXD weight Mick!!
I keep looking at 7 rounds! That’s 203 back squats totaling more than 12 tonne!!! Tight buns tomorrow
And then 2.8 k just to make the legs feel a little funny!
I have already ordered a new toilet seat…
5.30am
Megan 33.10 (25kg)
Alan 23.51 (42.5kg)
Leigha 20.06 (20kg) 3rds
Shano.G 38.21 (42.5kg)
Carlie 23.10 (20kg) 4rds
9.15am
Mick 36.38 rxd
Pete 33.12 (42.5kg)
Bianca 28.30 (mod)
Sue 19.43 (6kg) 4rds
Karen 40.20 rxd
Cliff 47.59 rxd
Matty.F 46.57 rxd
Stevo 29.19 (42.5kg) 5rds
Gemma ??
Kurt.D 19.02 (20kg) 5rds (“Pukie”)
Kristen 20.37 (mod)
4.45pm
Jayden 46.11 (42.5kg)
Mel.P 39.31 (35kg)
Mull 40.18 (35kg)
Dal 37.30 rxd
Shelby 30.01 (12kg) 4rds
Jenni 30.06 (6kg) 6rds
Hulk 45.00 (60kg) 6rds
Kurt 34.11 (42.5kg)
JFK 40.18 rxd
Ryno 32.15 (42.5kg)
Livdogs 48.50 (35kg)
Paula 38.29 rxd
Chazza 41.52 (35kg)
Lauren 34.57 (35kg)
6pm
Smokin 36.27 rxd
Tanners 31.10 (30kg) 5rds
Corina 42.45 rxd
Gilli 44.29 rxd
Larns 44.18 rxd
Shano.C 55.23 rxd
Stu 37.57 rxd
Issy 32.27 (20kg)
Scotty.T 38.00 (42.5kg) 5rds
Chase 52.37 (42.5kg)
Hayley 34.30 (35kg)
Safe to say I won’t be needing my chair at work today. Unless of course I don’t want to be able to stand up !!! Have fun with this one today everyone.
Good luck on your exams today Lisa 🙂
Hey Megan Thanks 1 day down 1 more to go! Not sure which would have taken me longer the 2.5 hour exams or this WOD! See ya Sunday! 🙂
Will not make it in today, but will do something here at home 🙂
I did 7 rounds for time:
200m up hill
200m down hill
60 air squats
26.53min
oh dear god, my thighs are hurting just reading this wod – see you all at 6pm 🙂
might hit up the crazy 6pm crew today for a squatathon
Mr T in da House!! If the box is a Rockin it’s coz Mr T’s a Knockin!!
Yew to the 6pm Crew!!
Thankyou so much Karen I will give it my best shot!!!!
Appreciate your knowledge and time xo
Well done Kurt D glad to know someone young has sore legs!!!!!!
I don’t need a new toilet seat just the hand rails to get to the toilet!!!!
Happy Show Day All
hey manion this is craxy but heres my number, so call me maybe. constisancey is the key and an awesome very loud song to drown the pain away on the ipod. loved the wod today.a good way to finish of another 3 days of crossfit torture. 🙂
Cliffy WTF. Who do you want to call you?
Seeing as what I can’t do anything much because of the stitches in my back, I took Kodie for a walk today while it wasn’t raining or dark so I won’t be at training today.
You funny Cliffo/milo man what pain you cruised through that!!!!! Can’t wait when I’m that fit I can sing,gravel-dance, run/squat, without raising a sweat!!!
I died on the floor after this workout. Forgot to even look at my time. 🙂
Well done to everyone who turned up and had a crack today, proud of you all ESPECIALLY our girls WOWWW!!
Great to see Joe “glutes” Braund back at the top again, well done buddy!!
Thought I seen you sprawled on the floor as I walked in Gem, I hear u were feel in a little queazy mate 😉
Excellent RXD Paula below 40min you rock. I would loved to have had a crack at that! Next time. Cliffo constantly amazing and well done Kurt D, thats a huge cross fit few days mate and you didn’t complain about the pain you just had a crack good on you!!!!
;( lots of modifications coming up for me, my age is not just showing on the outside but the inside is wearing out also. 10 week recovery for a tear in plantar fascia at insertion point on bone at heel. Ligament swollen to 3x its normal size so no running skipping jumping or explosive action off feet. Give up cross fit for a while???? Fuck No, hello unassisted pull ups, bring on a muscle up and I think I will become the ab machine queen. Back to the rower and a few things slower but cross fit is one addiction I can’t stop 😉
On ya Kristin bring on the guns you don’t give up just pull that bar apart.
Thanks mate 🙂
Well done everyone! Great to see big numbers in the box for a mass wod like this!
Be active and enjoy your rest day tomorrow!
Onya Kristen, great attitude mate!!