REST DAY, Friday 01/06/2012
NOTE: THE BOX IS CLOSED TODAY DUE TO CALOUNDRA SHOW DAY/REST DAY. HERE IS A WOD YOU CAN DO ANYWHERE WITH MINIMAL EQUIPMENT!!
For time:
35 Burpee Box jumps
70 Sit-ups
35 Burpee Box jumps
If you do complete this WOD we would love you to post your time.
ENJOY YOUR REST DAY WITH GOOD NUTRITION, HYDRATION AND MOBILITY!!
im literally in tears
Hopefully tears of laughter!!!! From your singing!!!!
HAHAHA, that’s one MASSIVE Twinkie!!
And 5 mins later we said goodbye to the table!
Yessssss goodbye Shane’s table
Beautiful Kristen keep your chin up and your positive approach and you will be fine!!! Go the pull up Queen xxxx