Team WOD Tuesday 22/01/2013
In teams of 2 complete:
As many rounds as possible in 16 minutes of:
Run 200 meters
7 Push presses, 50kg (35kg)
14 Ring rows
Post load, rounds and reps to comments.
Who remembers this beautiful winters night?? Aaaaaaaah the memories!! remember the WOD??
One Word Michael. MODIFY!! 😉
Oh and Yeah I remember this Wod. Burpees and Rotational Tyre Carry round the 700 m route wasn’t it?? Not sure how many rounds though. Good Times!! Look forward to pulling out the Hoodie again, Dig the original 4551 Hoodie!!
How could ANYBODY ever forget that WOD? Poor Cliffy had to work his arse off in our team!
i remember this one vividly! how fast time goes…
That wod and the burpee mile….. WORST WOD’S EVER!!! I’ll never forget them!
I remember a lot of grumpy people that night 🙂
I remember it well had to do it twice to make up numbers for the next class. Yesterday s work wod mod. Used 25kg dumb bell for kettle bell and single dumb bell for thursters for wall ball. Same reps 9+7
Haha that’s right Ryno, top bloke u are!!
Yeah that’s right Ryno!! You backed up for us in the 6pmer. That’s you at the back of the photo bra!! Cheers bloke, still owe ya one!!
Is to Smokin. Didn’t even see that.
Hahaha it is to, that lower back looks like it’s on fire Smoke!!
5.30am
Alan
Lynne
7+21 mod
Leanne
Lisa
8+16 (20kg)
Tommy
Shano
8+21 rxd
Megan
Mel.P
8+17 mod
Steve
Jaymee
10+17 (20kg)
Ellen
Cathy
8+17 (20kg)
Paula
Chazza
9+21 (30kg)
Liv
Wog
8+21 (30kg)
9.15am
Stevo
Corey
9+10 rxd
Mitchy
Jayden
8+7 (50kg)
Brenno
Richo
9+21 (30kg)
Loz
Jen.K
9+21 (30kg)
Larns
Sue
8+12 (20,25kg)
Mel.Z
Alli
10+25 (25kg)
Heidi
Lisa.W
6+12 (20kg)
Cliffy 6+7+9 mod
4.45pm
Simmo
Locky
9+10 rxd
Hulk
Matty.F
8+21 (50kg)
Hayley
Lana
11+11 (30kg)
Daniel
Pitas
8+21 (25kg)
Call
Aido
10+10 rxd
Juicy
Pete
10+6 rxd
Matt.Mack
Benny
6+7 rxd
Dal
Bianca
12+20 (30kg)
Heidi 7 (20kg)
6pm
Smokin
Scotty.E
9rds rxd
Stu
Justin
10+16 rxd
Martin
Corina
11+1 (30kg)
Bezza
Tanners
10+10 (20kg)
Tracy 6+7+5 (mod)
Rach 5+10 squats (mod)
Misch 5+7+14 (35kg)
Mick 7.09 (50kg) mod
Mick I will be in tonight but will probably not be there till about 6.20pm – if that is ok?
No worries Misch
3km run – 18:05 . Averge pace 5:56/km. Practiced pose running instead of time trial.
Just was juggling trying to eat a 3 block breakfast … Then droppe to a 2 block – eat it within 3ins of waking up and then wait for long enough to go running again in the heat with the dogs …. Working on a routine with this block and timing strategy. And didn’t have time to squeeze in mobility again before work appt
http://library.crossfit.com/free/video/CFJ_ApexBoxTour_Donofrio_ipod.mov
This is a link to a CrossFit Box tour from the Journal…….Hope they come to 4551 soon and check out the atmosphere in an Ozzie box
BTW I remember that WOD and it was a killer, especially trying to do burps and stay close to the tyre and keep moving…in the dark cold morning too….nasty Michael
Funny seeing pictures from the days before everyone got Nanos!
A great tip for working on grip strength… just blow out your palms doing too many pullups so you have to use your fingertips all day at work. I know I wasn’t the only one
50 min wod at the Aqua park Bli Bli with my 7 year old niece my goodness that was hard work my arms are screeming!!!! Lucky my rabdo has gone!!!!!:)
Flooged from night shift and crazy hours. Haven’t done one for years. No WOD for me today.
Work wod. Today’s wod as per .com mod 8.30 . Strength bench press 3-3-3