7 Comments on “Skills and drills day, Wednesday 23/01/2013”
Wow that was a powerful video of how we can all make such a huge difference!! Hows the little girl carrying a little bub on her back that brought a tear to my eye!!
Anyone keen after skills at 9.15 Cliff and I are going to Caloundra pool to do a few laps and have a coffee all welcome!!!
5.30am
Mick
Aido
Tommy
Paula
Livdogs
Charlotte
Mel.P
Cathy
Lynne
Leanne
Shano.C
Megan
Alan
9.15am
Lauren
Sue
Lock
Alli
Cliff
Jen.K
Stevo
Simmo
Grant
Jenny.B
Suz
Mim
Hayley
Richo
Jenni.P
Shelbs
4.45pm
Mull
Dal
Stu
Hulk
Heidi
Pittas
Corey
Kurt N
Ryno
6.00pm
Scotty
Gilli
Martin
Corina
JFK
Tracy
Ellen
Lisa W
Today’s WOD
5k run
21:01mins
Congratulations Mel P on getting your first HSPUs out this morning! You’re killing it 🙂
Really enjoyed today…suprising the difference you can feel by staying consistant for only 3 weeks 🙂
Congrats Mel P HSPUs yeh!!!
400M Swim no rest then 200m thankyou goes to Cliff for helping me pace myself and make it!!:) So cool today we had Locky,Ali,Hayley,Jennifer,Shelby and little sis Cliff and me!!! Great swimming great coffee great laughs!!! Next Wednesday after 9.15 we going again if anyone is keen!! Helps your Rabdoooooooo!!:)Stop laughing coach!!!
Wow that was a powerful video of how we can all make such a huge difference!! Hows the little girl carrying a little bub on her back that brought a tear to my eye!!
Anyone keen after skills at 9.15 Cliff and I are going to Caloundra pool to do a few laps and have a coffee all welcome!!!
5.30am
Mick
Aido
Tommy
Paula
Livdogs
Charlotte
Mel.P
Cathy
Lynne
Leanne
Shano.C
Megan
Alan
9.15am
Lauren
Sue
Lock
Alli
Cliff
Jen.K
Stevo
Simmo
Grant
Jenny.B
Suz
Mim
Hayley
Richo
Jenni.P
Shelbs
4.45pm
Mull
Dal
Stu
Hulk
Heidi
Pittas
Corey
Kurt N
Ryno
6.00pm
Scotty
Gilli
Martin
Corina
JFK
Tracy
Ellen
Lisa W
Today’s WOD
5k run
21:01mins
Congratulations Mel P on getting your first HSPUs out this morning! You’re killing it 🙂
Really enjoyed today…suprising the difference you can feel by staying consistant for only 3 weeks 🙂
Congrats Mel P HSPUs yeh!!!
400M Swim no rest then 200m thankyou goes to Cliff for helping me pace myself and make it!!:) So cool today we had Locky,Ali,Hayley,Jennifer,Shelby and little sis Cliff and me!!! Great swimming great coffee great laughs!!! Next Wednesday after 9.15 we going again if anyone is keen!! Helps your Rabdoooooooo!!:)Stop laughing coach!!!