Skills and drills day, Wednesday 23/01/2013

So good!!

7 Comments on “Skills and drills day, Wednesday 23/01/2013

  1. Wow that was a powerful video of how we can all make such a huge difference!! Hows the little girl carrying a little bub on her back that brought a tear to my eye!!

  2. Anyone keen after skills at 9.15 Cliff and I are going to Caloundra pool to do a few laps and have a coffee all welcome!!!

  3. 5.30am
    Mick
    Aido
    Tommy
    Paula
    Livdogs
    Charlotte
    Mel.P
    Cathy
    Lynne
    Leanne
    Shano.C
    Megan
    Alan

    9.15am
    Lauren
    Sue
    Lock
    Alli
    Cliff
    Jen.K
    Stevo
    Simmo
    Grant
    Jenny.B
    Suz
    Mim
    Hayley
    Richo
    Jenni.P
    Shelbs

    4.45pm
    Mull
    Dal
    Stu
    Hulk
    Heidi
    Pittas
    Corey
    Kurt N
    Ryno

    6.00pm
    Scotty
    Gilli
    Martin
    Corina
    JFK
    Tracy
    Ellen
    Lisa W

  4. Congratulations Mel P on getting your first HSPUs out this morning! You’re killing it :)

  5. Really enjoyed today…suprising the difference you can feel by staying consistant for only 3 weeks :)

  6. Congrats Mel P HSPUs yeh!!!
    400M Swim no rest then 200m thankyou goes to Cliff for helping me pace myself and make it!!:) So cool today we had Locky,Ali,Hayley,Jennifer,Shelby and little sis Cliff and me!!! Great swimming great coffee great laughs!!! Next Wednesday after 9.15 we going again if anyone is keen!! Helps your Rabdoooooooo!!:)Stop laughing coach!!!