Posted on March 26, 2015 by Mick
That beautiful feeling of being spat out!!
Same place, same time as the last two weeks guys. Come on down for our final Friday morning at the beach. Look forward to seeing you all there
Dan you smashed it stoked we got to see you pump it out well done:)
Fark thanks guys! Could of used a pic of the bar a bit higher! Tough wod.
Team : Zane brave and only male Elisa and I 25:30 great job thanks guys loved your motivation total respect for all 5 am crew thanks coach
Team we now walk like the tin man!!! KB, Brooke and Kylie 27.55. Thanks Mick
50-40-30-20-10 reps of:
Sandbag Back Squats
Step climbs, (3 steps)
*Every 5mins stop and perform an agility shuttle with your sandbag.
Yep it’s true! The 4551 chicks are way tougher than the blokes or boys (except Zane). Well done and cheers to the guys that rocked up, been a fun 3 weeks
Lisa and Alina 29:50 I think it was. I don’t recall cos I hurt so much. Yeah thanks Mick. What beautiful sunrise?
Hayley and Cass
32mins. Thought we could finish and jump in the water as everyone else was done. Not likely.
That’s right Hayles, I know you wouldn’t have slept tonight if you didn’t finish
I think an every Friday beach wod until the cold comes sounds great. TUFF CHICKS
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