Beach WOD, Friday 27/03/2015

That beautiful feeling of being spat out!!

Same place, same time as the last two weeks guys. Come on down for our final Friday morning at the beach. Look forward to seeing you all there 🙂

9 Comments on “Beach WOD, Friday 27/03/2015

  1. Dan you smashed it stoked we got to see you pump it out well done:)

  2. Fark thanks guys! Could of used a pic of the bar a bit higher! Tough wod.

  3. Team : Zane brave and only male Elisa and I 25:30 great job thanks guys loved your motivation total respect for all 5 am crew 🙂 thanks coach

  4. Team we now walk like the tin man!!! KB, Brooke and Kylie 27.55. Thanks Mick 🙂

  5. Beach WOD:

    50-40-30-20-10 reps of:
    Sandbag Back Squats
    Step climbs, (3 steps)

    *Every 5mins stop and perform an agility shuttle with your sandbag.




    Brown dogs


    Yep it’s true! The 4551 chicks are way tougher than the blokes or boys (except Zane). Well done and cheers to the guys that rocked up, been a fun 3 weeks 🙂

  6. Lisa and Alina 29:50 I think it was. I don’t recall cos I hurt so much. Yeah thanks Mick. What beautiful sunrise?

  7. Hayley and Cass
    32mins. Thought we could finish and jump in the water as everyone else was done. Not likely.

    • That’s right Hayles, I know you wouldn’t have slept tonight if you didn’t finish 😉

  8. I think an every Friday beach wod until the cold comes sounds great. TUFF CHICKS