BOX CLOSED Rest day, Sunday 27/10/2013

5 Comments on “BOX CLOSED Rest day, Sunday 27/10/2013”

1. That’s the cutest pillow pet I’ve seen! Beautiful pic guys :))

2. Dead lifts in the shed tonight.
   1rm Pb by 20kg
   170kg!

3. 7 rounds
   30 D/Us – 10m handstand walk – hold a squat for 30 secs while holding fire extinguisher out front of you.
   Didn’t get time

4. Nice lads!

5. 2 hour water polo training