WOD Wednesday 17/11/2010
Deadlift 5-5-5 Amrap 12mins: 5 Deadlift Run 400m Post load and time to comments.
WOD Tuesday 16/11/2010
“Steve Irwin” 3 rounds for time: 30 Kettlebell Swings 24kg (16kg) Broad Jump 20m (match no. of broad jumps with burpees) Walking Lunge 20m Post load to comments.
