We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 2 attempts: 20RM Back Squat – To be taken from the racks B) 42-30-18 reps of: Wall Ball Shots 10kg (6kg) Box Jumps 24″ (20″) Post both max effort loads for part A, time and load used for part B to comments.
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air…
In pairs, complete 10 rounds of: 100m Buddy Carry 15 Burpees 20m Wheelbarrow walk -All distances and reps to be shared however you like between pair. Post team time to comments.
For time: 25 Ring rows 50 Calorie row 100 Overhead squats 20kg (15kg) 50 Box jump overs 24″ (20″) 25 Ring rows Post load and time to comments.
Complete 7 rounds of the sequence: Thruster/Push Press/Push Jerk/Split Jerk 1-1-1-1-1-1-1 -Bar can NOT be lowered from the rack position between reps. Post all working sets to comments.