We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT SESSIONS TODAY ARE AT 6AM/7.30AM/4PM, WE HOPE TO SEE YOU ALL THERE π βGwenβ Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load…
A REMINDER THAT TODAYS SESSIONS ARE AT 6AM/7.30AM/5PM, WE HOPE TO SEE YOU ALL π In pairs complete the following, As many rounds as possible in 24mins of: 10 Calorie bike 15 Push-ups 20 Alternating pistols Alternate rounds with your partner. -Only one athlete…
10 minute ascending ladder of: 3 Burpee box jump overs, 24″ (20″) 3 Deadlifts, 102.5kg (70kg) 6 Burpee box jump overs 6 Deadlifts 9 Burpee box jump overs 9 Deadlifts and so on ….. Continue the sequence for the allocated to time. Post load…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIME IS 7:30am. 21-15-9 reps for time of: Dumbbell Alternating Snatch (each side), 22.5kg (15kg) Double unders, (x3) Run 400m Post load and time to comments.
Goodbye 2017, hello 2018!! A reminder that the box will be closed today, with only one session tomorrow at 7:30am. We hope you have had an awesome time celebrating everything that made your 2017 and here’s cheers to whatever 2018 has to offer!! Happy…