We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7.30am and 5pm. A) Weighted Pull Ups 3-3-3-3-3 -Strict reps only. B) Weighted Dips 3-3-3-3-3 -Strict reps only. -Use rings, p-bars or p-lettes. Superset reps Post load for each working…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7:30am and 5pm. For time: 50 Wallball Shots 10kg (6kg) 15 Cleans 60kg (42.5kg) 50 Wall Ball Shots 10 Cleans 50 Wall Ball Shots 5 Cleans Post load and time…
TODAY THE BOX IS CLOSED FOR BOXING DAY!! A REMINDER THAT THERE WILL ONLY BE TWO SESSIONS AT 7.30am AND 5pm TOMORROW 27/12/2017.
CHRISTMAS DAY!! BOX CLOSED!! We would like to take this opportunity to thank everyone for their continued support throughout the course of 2017 and wish everyone a very…
A REMINDER TODAY OUR SCHEDULED SESSION WILL BE 8AM. AS WE DO EACH YEAR, WE ASK THAT YOU TAKE IT UPON YOURSELVES TO COME IN GET YOUR MOBILITY AND WARM-UP DONE AND BE READY TO START ON TIME. IF YOU ARE NOT READY TO…