We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7am. “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7:30am and 4pm. “DG” As many rounds as possible in 10 mins of: 8 Toes To Bar 8 Dumbbell Thrusters 22.5kg (15kg) 12 Dumbbell Lunges 22.5kg (15kg) -One one load…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 5am, 6am, 7:30am and 5pm. For time: 60 Burpees 50 Hand Release Push Ups 40 Box Jumps 24′ (20′) 30 Hands Stand Push Ups Post time and box height to…
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 5am, 6am, 7:30am and 5pm. 50-40-30-20-10 reps of: KettleBell Swings 24kg (16kg) Double Unders Post load and time to comments.
Complete 7 sets of the complex: 1 Snatch pull 2 Snatch 1 Overhead squat Rest overhead or in the hang position, the bar can NOT settle on the floor until all four reps of the sequence are completed. Post loads for working sets to…