We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
For time: Row 1km 100 Air Squats 50 Burpees 25 Bar muscle-ups Post time to comments.
A) Press 2-2-2-2-2-2-2-2-2-2 *Rest precisely 2mins between lifts. Then, B) Amrap in 8mins of: 8 Box jumps 24″ (20″) 8 Knees to Elbow 8 Sumo deadlift high pull, 24kg (16kg) Kettlebell Post loads, rounds and reps to comments.
HAPPY BIRTHDAY TO WOGBOY!! Hang Cleans 5-5-3-3-3-1-1-1-1-1 Post heaviest totals for each set to comments.
A HUGE CONGRATS TO YOUR COACH LIVDOGS ON HER EFFORTS TAKING OUT HER DIVISION IN THE YOUTH NATIONALS!! MAKE SURE YOU GET AROUND AND GIVE HER A BIG HIGH FIVE FOR HER EFFORTS!! HAPPY BIRTHDAY MAKKA, KENDALL AND CRITTA!! A) Amrap in 10mins of: 10…
“Team Hammer” Individually or in a team of 2 complete: Five rounds, each for time, of: 5 Power clean, 60kg (42.5kg) 10 Front squat, 60kg (42.5kg) 5 Jerks, 60kg (42.5kg) 20 Pull-ups *One athlete completes a full round before tagging in team mate. Each…