We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Power Snatch 2-2-2-2-2 Then, B) “Isabel” For time: 30 Snatch 60kg (42.5kg) Post loads and time to comments.
HAPPY BIRTHDAY PAULY ROBBO!! A REMINDER THAT THE 8AM SESSION TODAY IS BRING A FRIEND FOR FREE, FEEL FREE TO HANG ABOUT AND JOIN IN, THE 7AM IS THE NORMAL WOD AND WILL BE A LOT OF FUN SO COME ON IN AND START…
Power Clean 10-1 Strength ladder *Reps are touch and go, rest between sets as needed. Post heaviest total for all ten sets to comments.
Carolyn with an impressive time for “Coe” yesterday!! For time: 10 Muscle-ups 100m Walking lunge 50 Ring Dips 100m Walking lunge 10 Rope ascents (15 foot) Post time to comments.
“Coe” 10 Rounds for time of: 10 Thrusters 42.5kg (30kg) 10 Ring Push-ups Post load and time to comments.