We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
WELCOME ABOARD LIVDOGS!! CROSSFIT 4551 would like to welcome Olivia Lohan to our awesome team of coaches!! As most of you know, Liv has been training with us for 4 years now. Liv has a background in swimming where she used to train every…
HAPPY BIRTHDAY DARRELL!! 21-18-15-12-9-6-3 Reps for time of: Run 100m Pull-ups Overhead Squats 35kg (25kg) Post load and time to comments.
In teams of 2-3 complete: For time: 120 Hand release pushups 240 Abmat Sit-ups 24 Rope Ascents, (15ft target) 240 Box jump Overs 24″ (20″) 120 Back Squats 80kg (50kg) Post load and time to comments.
A) 15mins to work skills and goals B) In pairs complete: 3mins max reps, Wall climbs then immediately complete, Amrap 10mins: 5 Knees to Elbow 15 Kettlebell Swings 24kg (16kg) *Wallclimbs: Both athletes work at once. *Couplet: One athlete completes a full round before…
“DT“ Five rounds for time of: Deadlift, 12 reps 70kg (50kg) Hang power clean, 9 repsĀ 70kg (50kg) Push jerk, 6 repsĀ 70kg (50kg) Post load and time to comments.