Posted on September 14, 2014 by Mick
HAPPY BIRTHDAY DARRELL!!
21-18-15-12-9-6-3 Reps for time of:
Overhead Squats 35kg (25kg)
Post load and time to comments.
Happy Birthday my hero have an awesome day catching big fish and enjoying man time
Happy birthday Darrell have a great day!!!
Happy birthday Darrell! Hope you have a great day!
Happy b day mate
Have yourself some great mantime away Darrell you deserve it champ
Happy birthday Darrell, have a great day !
Happy birthday Darrell! Have a great day!
Great pic, awesome day with an awesome bunch of people!
Happy Birthday Darrell..sounds like you have a great day planned..enjoy
Happy Birthday Darrell. Enjoy your man time today.
Happy Birthday Darrell
Happy Birthday Darrell! Have a fantastic day!
Welcome back Merv
Yeah great to have Big Merv back in today also Keffro and Bel
Happy birthday Darrell hope you had a fantastic day !
Darrell has asked me to say many thanks for your birthday wishes much appreciated:)
Happy Birthday Darrell! Hope you had a fantastic day
Phone died so here are the night sessions:
Cliffo 18.10 rxd
Kurt 20.54 rxd
Hayley.G 20.40 rxd
Emma 26.27 rxd
Ryno.G 21.39 (20kg)
Lynne 22.59 rxd
Pete.F 16.18 (20kg FS)
Pauly.R 23.09 (30kg) mod
Naz 18.39 (12kg)
Paula 16.32 (25kg FS)
Tommy 12.48 rxd
Harro 16.38 rxd
Hayley.M 21.30 (20kg)
Jess 23.38 (20kg)
Corina 25.16 rxd
Warney 23.16 (12kg)
Makka 27.02 (12kg)
Matty.G 21.35 (35kg FS)
Pete.R 20.10 rxd
Go Emma rxd does anything slow you down you are inspirational beyond words
Tommy 12:48 rxd, what a machine
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in