We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
10 Rounds for load and time: 1 Snatch 25 Double Unders *Select your own load, 80-90% of your 1RM is recommended. Post load and time comments.
A) Sumo Deadlift 5-5-5-5-5 Then, B) 6mins max reps of each exercise: Odds: Strict Pull-ups Evens: Push-ups Post load and total reps to comments.
HAPPY BIRTHDAY KYLIE!! For time: 60 Wallball Shots 10kg (6kg) 30 Cleans 55kg (40kg) 60 Burpees over the bar Post load and time to comments.
Push Jerk 3-3-3-3-3 Then, Finisher: 5mins to cover as much distance (m) as possible with a Handstand Walk. Post load and total distance to comments.
Enjoy the last long weekend of the year guys. Lets get in this week and knuckle down leading in to the Summer, before you know it, it will be here 🙂