We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Overhead Squats 1-1-1-1-1-1-1 Finisher, Team row (in teams of 2-3) Max distance (m) in 12 mins *Team members not rowing hold a 10kg plate over head (Locked out). If any plates are lowered a change over of athletes must take place on the Rower….
STU in “Frantasy Land”!! A) 15 mins to find heaviest: Sled Drag over 30m (Minimum of 5 attempts) Then, B) 20mins to work on monthly goals Post load and goals achieved to comments.
4 rounds for time of: Run 400m 12 Handstand Push-ups 12 Burpee Box Jumps 24″(20″) Post time to comments.
“AIR FORCE WOD” 20 Thrusters 42.5kg (30kg) 20 Sumo Deadlift High Pulls 42.5kg (30kg) 20 Push Jerks 42.5kg (30kg) 20 Overhead Squats 42.5kg (30kg) 20 Front Squats 42.5kg (30kg) *Perform 4 burpees at the start of each minute. Post load and time to comments….
A REMINDER THAT WE WILL BE ONLY RUNNING THE 8AM SESSION TODAY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD 🙂 “Triple 3” For time: In team of 2-3: Row 3km 300 Double Unders Run 4.8km Post time to comments. …