Posted on September 16, 2014 by Mick
10 Rounds for time of:
10 Thrusters 42.5kg (30kg)
10 Ring Push-ups
Post load and time to comments.
Why am I seeing double;)
Sub 12 mins for Mr Massive! easy
Hi Mick – We posted this last night but it did not appear. Could you approve this for today, cheers
Paula and I are so proud of you Olivia. You have come a long way in both your training (CrossFit and Weightlifting) and your maturity and we are very proud of you being given the opportunity to take this to the next level. Especially at 4551 with all the wonderful members and coaches. Thank you to Mick and Tamara for giving you this opportunity, I am sure Livdogs will serve you well. Oh and by the way Olivia, we are happy to train under you and you may now be our boss in the box but always remember its a long walk home
All our love and best Wishes Mum and Dad xxx
Nice work Adam, excellent to see you going RXD today, oh and nice lifting yesterday
Calling all 4551 ers’ see the link below, it is from the crossfit journal and is asking why we love our trainers and our box..AND there is a $500 prize for the winning author and another $500 for the BOX if you win……be great to see loads of comments from our box to HQ
Just sent mine in Tommy lets see what happens;)
Can’t say I enjoyed the ring push ups, but it was great trying something new this morning.
Cheers Tommy, I enjoy training (ie. trying to keep up) with you mate. You certainly inspire better efforts around the box.
“Like”. Totally agree Adam!
And well done on your RXD buddy!
Mod session for me. Pushups were a killer!
Onya Adam that’s awesome and Mr Massive PB of 7mins nice work buddy:) Tommy thanks for the link on it cheers:)
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