WOD Friday 19/09/2014

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Power Clean
10-1 Strength ladder

*Reps are touch and go, rest between sets as needed.

Post heaviest total for all ten sets to comments.

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9 Comments on “WOD Friday 19/09/2014

    • Haha you and Kyles are a little sideways in these photos but after plenty of practice had it going on

  1. That’s an awesome pic!! I can’t believe it only took one take!!