WOD Friday 19/09/2014
Power Clean
10-1 Strength ladder
*Reps are touch and go, rest between sets as needed.
Post heaviest total for all ten sets to comments.
Power Clean
10-1 Strength ladder
*Reps are touch and go, rest between sets as needed.
Post heaviest total for all ten sets to comments.
Take 2 mick. I am not straight
Haha you and Kyles are a little sideways in these photos but after plenty of practice had it going on
Yay!! The mighty 5 am handstand crew 🙂
That’s an awesome pic!! I can’t believe it only took one take!!
Haha. I was going to say the same thing!
Wow girls that’s cool
Girls and Micky.L Sue haha
Me bad sorry Mick L and Stu :(((
The mighty skilful 5amers! Well done guys! 🙂