WOD Saturday 19/02/2010
AMRAP 25 Minutes
10 Push Press 50kg/35kg
20 Kettlebell Swings 24kg/16kg
30 Burpees
Post Time and Weight in comments.
AMRAP 25 Minutes
10 Push Press 50kg/35kg
20 Kettlebell Swings 24kg/16kg
30 Burpees
Post Time and Weight in comments.
There you go Mel, you can sleep early tonight
Awesome! Thanks!! 🙂
Brucey 5+5 Rxd
Shano 4+10+20 Rxd
Dale 4+10+5 Rxd
Kendal 4+10+20 (30)
Mel 3+5 Rxd
“The Wog” was pretty terrible! Note to self: Do more burpees of my toes! 6mins for 30 burpees is pretty pathetic!!0
Oh no! Two mistakes!! **off my toes! And what is that 0 doing there?!