WOD Monday 21/02/11

11 Comments on “WOD Monday 21/02/11”

1. Still trying to figure out how to actually put the video on the post!

2. Hey Nick, just set the bar up and video yourself
   Doing it. 127.5kg should be easy for you 🙂

3. Hmmm strength session. Not sure how strong I’m gunna be after a boozy weekend… 😉

4. 5.45am
   Lachlan 25-45kg
   Jayden 6kg-20kg
   Lauren 25-37.5kg
   Mim Band Tech
   Louise 20kg Front Squat
   Paul 20-37.5kg

   9.15am
   Amanda 20-30kg
   Bec 25-35kg
   Cherise 30-45kg
   Nicole 6-20kg
   Rich 30-42.5kg

   5pm
   Dale 30-50kg
   Sara 20kg
   Rob 40-47.5kg
   Beck 20-37.5kg
   Nick 50-70kg
   Prince 30-42.5kg
   Lee 30-42.5kg
   Ryno 20kg
   Lyndal 40-60kg
   Mel 20-37.5kg
   Tommy 30-45kg
   Paula 20-25kg
   Liv 6-13.5kg

   6pm
   Joe 30-50kg
   Tanya 20-30kg
   Michelle.D 6kg across
   Ali 20-35kg
   Lynda 20-40kg
   Larns 45-65kg (Front Squat)
   KC 20-27.5kg
   Tim 20-25kg
   Lara 20kg across
   Gillian 20-32.5kg

5. hahah cheers tommy!

6. Holy smokes Lyndal what a set!!!!

7. Holy shit Lyndal I have nothing lol
   Cherise you still rock girl, man what an effort girls.
   Bring it on what great results all 🙂 🙂

8. Nick if its anything like the Vac,
   please leave the poor computure alone. 🙂

9. get off me back smithers!!! i will rule this world one day

10. Larna, that is an awesome weight!!!!! Great effort 🙂

11. Some massive PB’s today guys well done to all!!