WOD 22/02/2011

13 Comments on “WOD 22/02/2011”

1. yes!

2. Soo wanna be back at the Goldy, good times 🙂 and a huge Happy Birthday to Gilli, hope u have a beautiful day gorgeous!! xx

3. This looks good! See ya’s at 09:15

4. Thats why I love Crossfit yes. 🙂 🙂 🙂 🙂

5. 5.45am
   Shano.G 239 rxd
   Lauren 341 rxd
   Jayden 234 (50kg)
   Megan 304 (25kg)
   Paul 314 (45kg)
   Mim 250 (20kg)
   Mel 312 rxd

   8am .com
   Cindy or Mary
   5 Pull ups/Hspu
   10 Push ups/Alternating Pistols
   15 Squats/Pull ups

   Mick 20+5+10+1
   Brad 27 Rounds (Cindy)
   Cliff 8+5+10+8 (Mary)

   9.15am
   Cherise 414 rxd
   Ryno 386 (50kg)
   Lynda 267 (40kg)
   Karen 379 rxd
   Scotty. T 227 rxd
   Sheree 363 (25kg)
   Trina 255 (40kg)

   4pm
   Gillian 256 (40kg)
   Lyndal 302 Rxd
   Kendall 374 (25kg)
   Amanda 364 Rxd
   Nipples Skills

   5pm
   Tommy 371 Rxd
   Matt 331 Rxd
   Paula 300 (30kg)
   Brucey 388 Rxd
   Nick.Z 438 Rxd
   Dale 396 Rxd
   Casie 253 (25kg)

   6pm
   Smokin 450 Rxd
   Tanya 389 (30kg)
   Michelle.M 249 (40kg)
   Michelle.D 200 (6kg)
   Lara 266 (20)
   Tim 185 (20)
   Larns 305 Rxd
   Rob 365 Rxd
   Beck.L 420 (30kg)
   Prince 366 (50kg)
   Shano 316 Rxd

6. What a WOD to come back to after a busy long weekend away – woop woop!

   • You rippa that was annawesome score

7. I love those WOD’s, heart rate through the roof and gasping for air! felt great after the stretches cheers Cliff. working on my dead cockroach at the mo.

   • Haha the dead cockroach is the the bomb

8. OMG.. can’t believe I finished that while dry reaching..
   It was so good to finish and have a little cry. Lol
   Happy birthday Gill.

9. Go Mel you have made the board and chased Lyndal down.
   Well done mate 🙂
   Casie great job you kept going strong.:)
   Cherise you smoked that sucker, massive effort, you set a great chase 🙂
   Well done Deegs you nearly had her 🙂
   Great effort all

   • I reckon all the girls are smokin HEY!!!

10. Happy birthday Gill