WOD Friday 18/02/2011
“Michael”
800m Run
50 Back Extensions
50 Sit Ups.
3 rounds for time.
Post time to comments.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
“Michael”
800m Run
50 Back Extensions
50 Sit Ups.
3 rounds for time.
Post time to comments.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
I’m scared! won’t sleep tonight so its only fitting I have a few drinks and for those that know me a FEW is ……..
Lol Deegy Deegy Deegy you bad girl………………grin……………….
My kind of wod!
5.45am
Mim 27.05 (800m Row)
Lauren 22.02 rxd
Jayden 26.52 rxd
8.00am
“ANNIE”
50/40/30/20/10
Dbl Unders
Situps
Mick 5.49
Brad 7.21
Cliff 6.56
9.15am
Cherise “Grace” 3.09rxd
Trina 36.49
Nick Z 20.40 rxd
Paul 29.12 rxd
Lynda 38.58 rxd
Ali 33.40 rxd
Karen 24.24 rxd
4pm Open Gym
Sammy 12.44 (mod)
Globo 24.47 Rxd
Angie 31.44 (mod)
Lyndal 24.42 Rxd
Tommy 20.13 Rxd
Liv 30.06
Paula 24.49 Rxd
Charlotte 25.44
Ryno 18.36 Rxd
Richo 31.08 Rxd
Matt 67.5 Press/75 Push Press
Bulldog 22.37 Rxd
Brooksy 21.00 (mod)
Mel 26.41 Rxd
5.30pm
Casie 25.50 (mod)
Gillian 26.51 (mod)
Lara 26.24 (mod)
Larns 30.02 Rxd
Blakey 24.46 Rxd
Lachlan 19.14 Rxd
Holy shit balls – I’ve just looked at the time its taken Lauren and Jayden (Hey Jayden welcome back mate!) ANYWAYSSSSSSS! Im shitting myself – how the friggin hell can I run in this state – Zanki is in bed snoring his head off – I haven’t slept a wink thinking about this WOD all night – and Albert has taken my car with my runners in it, and on top of that I’m suppose to last over 26.52 mins – give me a break will ya!
haaaaaa, just think when you are on your 3rd 800m run all that booze will be messing with your head and you will be feelin like s*@t……but don’t worry I am sure that you will be able to do it your a fit little bugger…Hope Albert doesn’t bail on this one….:-)
2 words Tommy just 2 words ha ha. Hope you enjoy it at least Im done for the day now. Albert will be missing this one he he he – But we have something in store for him tomorrow morning on the goldie. We are just about to head off for the weekend – wooooohooooooo
Hey Well done great time…have great weekend. I hope Albert is not going to drink tonight — No Crossfit, No Beer hahahaha new rules
ha ha very funny! You smoked that Tommy n Paula – jesus you guys are machines! Albert sends his wishes from the balcony with a bottle of beer in hand.
Goooood Morning 4551!!
Tanya and I have just come back from the resort gym down stairs. We put a little touch of Crossfit in it!! Here’s a little wod we like to call:
“Smanners”
20 Burpees
20 Situps
20 Pushups
20 Squats
20 D.B. Cleans
3 rounds for time.
Smokin : 20.55 (2x16kg)
Tanners : 25.30 (2x10kg)
Oops, totally forgot to put in:
400 M run on the end of each round.
Stupid!! 😉
Very commendable!
haha deegs you sneaky bastard!
nice smokin and tanners, looking good! see you both tomorrow!
Some truly inspirational efforts this morning! Great going!
you are an inspiration Cherise – and a breath of fresh air! – couldn’t of run those last 2 rounds without you! friggin awesome lady!
Well done to all this morn, some great efforts!
not looking good for me today…not happy Jan!!!:(
Awsome WOD AFTER it was done…. Thanks Nick 🙂