WOD Thursday 17/02/2011

24 Comments on “WOD Thursday 17/02/2011”

1. Scotty Teeeee….your only bloody 30, GET OF THE FLOOR!!!!!!

   Happy Birthday matey!! 🙂

   • Yeah, Im a young buck!! deadlifts on my birthday!!!! oh how I feel special

     • I think the caption for this picture is “I need a youg priest and an old priest”!! I think the legs were elevated to get blood to my head Nicole.

       • thats “young” not youg

2. Happy Birthday Mr T…..Hope you have a very special day!

3. Scotty t!!!! Happy birthday!!!! Hope u have the best day mate!

4. Hey Scotty t party hard and finish on the floor again.
   Have a great birthday mate 🙂

5. Happy Birthday Scotty T. Hope you have a good one.

6. Happy Birthday Scotty – have a great day and I hope you get spolit. Enjoy your dead lifts!

   • That should be spoilt not spolit – I am having trouble using my arms properly today after last nights effort.

7. Happy 30th Mr T. Enjoy your day. Luv forever, Mrs T xxx

8. My favorite – deadlifts – and I won’t be in today because I am a bit sore – old age or a change in the weather unfortunately. My body is now a barometer – more rain , more pain.

   • I know Mick – suck it up or harden the f#$k up but sometimes it is easier said than done – maybe tomorrow.

9. Happy Birthday Scotty!

   Great work this morning Paul and Shane with the deadlifts and handstands.

   5 ring dips yesterday and today. I hope tomorrow brings me 6 🙂

   Hope Mick and Cliffy didn’t die after their nuts .com workout. I wish I could of stayed to do it.. NOT!!!!

10. happy birthday Mr T good to see ya mrs t to, go the happy dance

11. Good Morning 4551!! Tanners and I have awoken to a beautifully warm sunny morning here on the Goldy. Just been for a run along the beach front and now sitting down to a yummy ham, spinich and mushroom omelette on the veranda, overlooking the swimming pool. Wishing you were all here!!

    P.s. Happy B day Scott. Gotta be stoked with a strength session rather than a Hero Wod yeah?! Hava great day mate!!

12. 5.45am
    Lauren 80kg
    Paul 90kg
    Shano.G 110kg

    8am .com
    “Eva”
    Run 800m
    30 Kettlebell Swing 32kg
    30 Pull-ups

    5 Rounds

    Mick 46.14 rxd
    Cliff 53.02 mod
    Brad 35.00 (4rds)

    9.15am
    Scotty.T 115kg
    Sheree.T 55kg
    Cherise 97.5kg
    Karen 97.5kg
    Trina 110kg
    KC 75kg
    Nicole 55kg
    Nick.Z 130kg (3 sets)

    4pm
    Prince 120kg
    Tommy 150kg
    Amanda 80kg
    Lyndal 110kg
    Dale 160kg
    Sara 30kg
    Lynda 80kg
    Rob 142.5kg (4 sets)
    Kendall 62.5kg
    Paula 62.5kg
    Bulldog 150kg
    Mel Skills

    5pm
    Larns 115kg
    Ryno 100kg
    Lachlan F 90kg

    6pm
    Michelle 100kg
    Tim skills
    Lara 70kg
    Gilli 90kg
    Shano C 100kg

13. struggled hard

14. Happy Birthday Scotty T from one Thommo to another 🙂

15. happy birthday T bags! have a good one mate.
    Did this wod at tafe. 115kg, could have done more if i had chalk ahah. so balls that we cant drop weights up here!!!! will be in the box tomorrow yeewwwwwwwwwwww

16. Happy Birthday Scottie……Thank god its Deadlifts and not “Eva”..Jesus that must have been tough

    Mick if you every put Eva on for us make sure that you book an overnight stay and an ambulance!!

17. Well done today KC, improving more and more each day!

    Half ya luck Smokin, livin the dream guys see yas soon. Cheers!!

18. Happy Birthday Scotty!!

19. Thanks Mick, pretty proud of todays efforts. Can’t wait to do 1’s again for deadlifts to see the difference.
    :))
    But tomorrow…. running…. I feel sick at the thought of it!