Skills and drills day, Friday 11/01/2013

SOME COOL STUFF IN ORDER FOR OUR MEMBERS TODAY!! WANT TO IMPROVE AS AN ATHLETE, BE MORE EFFICIENT AND GET A BETTER TIME/ MORE REPS???

9 Comments on “Skills and drills day, Friday 11/01/2013

  1. 5.30am
    Lynne
    Cathy
    Hayley
    Ryno
    Paula
    Chazza
    Tommy
    Livdogs
    Matty F
    Jaymee
    Steven

    9.15am
    Ellen
    Sue
    Stevo
    Jen.K
    Mitchy
    Cliff
    Bryce
    Issy
    Richo
    Suz
    Heidi

    Congratulations to Lynne on getting her first 15 foot rope climb this morning!

    4.15pm
    Mick
    Aido
    Daniel
    Mull
    Dal
    Daniel
    Wog
    Spruce
    Hulk

    5.30pm
    Pitas
    Stu
    Greg
    Scotty.E
    Smokin
    Gill
    Tanners
    Simmo
    Mel.P
    Corina
    Kurt.N
    Shano.C
    Tracy
    Kelly

    Top effort Corina on her 5 consecutive toes to bar and a shout out to Daniel MVP and most improved tonight, well done guys!!

    • Thanks Sue. It’s def pretty cool when those little steps amount to something bigger!

  2. Guys, don’t forget to checkout the post card we received from Alli, sounds like she is havin a blast!!

  3. Thankyou Nick for helping me out today with my wall balls and rope climbing you have a lot of patience and I appreciate your kindness!:)

  4. Hey guys I can’t make the morning session tomorrow. If anyone is thinking of doing an afternoon session please let me know
    Cheers