WOD Saturday 12/01/2013
In teams of 2 complete:
As many rounds as possible in 25mins of:
8 Squat Clean Thrusters 60kg (42.5kg)
20 Kettlebell Swing 32kg (24kg)
30m Prowler Push 80kg (60kg)
Post load, rounds and reps to comments.
In teams of 2 complete:
As many rounds as possible in 25mins of:
8 Squat Clean Thrusters 60kg (42.5kg)
20 Kettlebell Swing 32kg (24kg)
30m Prowler Push 80kg (60kg)
Post load, rounds and reps to comments.
I’m guna die
Sorry not into day Mick went for a 350m swim in the passage while I had my lifeguard hubby beside me!!!
No worries mate, u still did something. Onya Sue 😉
8.00am
Stu rxd
Greg 7+11 (30)
Hayley
Corina 6+28 (35)
Livdogs
Paula 5+8 (35)
Tommy
JFK 8+2 rxd
Aido 5+7
Mick
Cliff 7+8 rxd
Wog
Keiffy 6+8 rxd
Corey
Locky 7+30+6 rxd
Smokin
Scotty 7+1 rxd
Mel P
Lozza 6+8+11 rxd
Brenno
Stevo 7 (42.5)
Megzi
Lynne 6+30+11 (30)
Martin
Bryce 7+13 (30)
Brucey
Kurt N 6 rxd
Jenny K
Heidi 6 (20)
Suz
Mull 6+20 (30)
Troy
Jaymee 8 (20)
Alan (42.5)
Brooke 8+10 (30)
Shano
Dal 9+4 (42.5) mod
Simmo
Harro 6+1 rxd
Kelly 7 mod
Tanners 5 mod
Chazza 7 mod
Big shout out to Locky today, when my legs started giving way on the prowler, i felt it start going faster.
Animal
I read the board wrong and spent the first four rounds counting out 30 reps on the bell
Martin, u poor bugger!!
Fun Morning!! Cheers. 😉
Myself and bianca completed a team wod at reps fitness red lynch.
Three rounds for time : 6 x 30 meter farmer carry 30kg, 30 push press 40kg, 30 front squats 40kg, 30 sit-ups, 30 pull ups, time 22:33.
Hey guys, couldnt force myself out of bed at 7:30 so i just hit up a 1k run 50 push ups and 50 situps took me 16:25
Benny, Benny, Benny it’s not that early mate!!