Skills and drills day, Monday 04/02/2013

13 Comments on “Skills and drills day, Monday 04/02/2013”

1. A HUGE Thankyou to Everyone who came out to Support Sue, Suzie and Myself!! Had an absolute blast!! Certainly not an Event for a Big Dog but it is a testiment to CrossFit for being the fitness foundation for any athletic competition. To Sue and Suz, You girls were inspirational!! Sue you certainly settled my nerves when I saw you round the bike transition 30 minutes before my start with a HUGE grin on your face!! An Awesome Experience and a Fun Day!! Now Bring On the CF Games!!! 🙂

2. Congrats to Smokin sue and suz on your triathlon great effort guys. Yesterday’s work Mod 8.25 . Some one has brought a little home gym bar to the work gym with 30kgs of weight looks like it came from the dump shop but done the job. 30kg hang power snatch for techque .

3. Come in with your goals sorted to help with the flow of the session. What is it you want to achieve for the month of Feb??

4. 5.30am
   Alan
   Megzi
   Paula
   Tommy
   Chazza
   Livdogs
   Sarah
   Shano C
   Mel P
   Carlie

   9.15am
   Richo
   Mick
   Lyndal
   Corina
   Sue
   Brenno
   Shelbs
   Macdaddy

   4.45-7pm
   Stevo
   Scotty.E
   Gilli
   Lauren
   Heidi
   Keiffy
   JFK
   Harro
   Aido
   Martyn
   Justin
   Mick.E
   Jenni.P
   Paul.R
   Mul
   Hayley
   Ellen
   Corey
   Bianca
   Kurt.N
   Jenny.B

5. Great to see Carlie back in this morning!!

6. Congrats Suz, Sue and Smokin. Big effort, especially on a Sunday morning!

7. Congratulations Joe, Sue and Suz you guys have done amazing. I remember having to train for 12 mths before I did the Calountra tri a few years ago and you guys did like JAW (Just another Wod)…..Beasts..

8. Congratulations Joe, Sue and Suz you guys have done amazing. I remember having to train for 12 mths before I did the Caloundra tri a few years ago and you guys did like JAW (Just Another Wod)…..Beasts..

9. Thankyou big time to Mick and to the 9am crew this morning, for helping me with my xfit demons,I “will” take on board the tips I was given. 🙂

   • No worries mate, welcome anytime!!

10. Thankyou all for your kind words I get up everyday and think today is a great day because of 4551 Thankyou:)

11. Today’s work wod strength . Deadlifts 5-5-5 bench press 5-3-1 going to the today’s rest day tomorrow and do Fran when I get home.

12. Work WOD
    Practiced double unders and pull ups