Posted on September 8, 2013 by Mick
GOALS, GOALS, GOALS! COME IN AND SET YOUR NEW MONTHLY GOALS!!
Work wod. strict pull ups 10 sets max reps.
Standouts from today;
Corrine 21 thrusters unbroken @ 30% body weight
Shano.H finishing level 2
Carolyn 150 burpees under 12 minutes
Emma 4 unassisted pull ups consecutive
Dan.W 6 second handstand hold
Bec.M 5 unassisted pull ups consecutive
Kirsten 6 consec toes to bar 😉 (thought I missed one)…(sorry!)
Marty much improved tech on power clean
Josie 2 strict pull ups + 5 rm backsquat @55kg
Simmo ‘Grace’ 3.22
Mick.E 3 rm deadlift @ 150kg
Bec.W Level 1 completed
I thought my 6 toes to bar were awesome too 😉
They were Kirsten, us chicks are invisible 😉
Hell yeh Kirsten congrats and to all the standouts of the day so far awesome!!:)
I do apologise Kirsten! Kazza you ladies are not invisible!
That’s all fixed up mate 😉
New muscle up technique thanks latchy
No worries big nutts!
Home WOD. 50 situps, 50 pushups(knees),50 squats and 50 overheard press with 12kg crowbar from the shed 🙂 6mins 42 s. Didn’t know I had my own trainer at home, finished my workout, then Paul says ” go for a ride on your bike to cool down now” 10k. Crikey
Awsome work steph!!
Hey Mick do we have a discount coupon for the Pure Pharma products???
15-12-9 60kg clean and jerks, toes to bar.
Harder than it sounds especially when you can’t dump it.
I think my 130 burpees with a gecko looming over head was a pretty solid effort 😉 I am petrified of them!!
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