Skills and drills day, Monday 09/09/2013, Day 8!

GOALS, GOALS, GOALS! COME IN AND SET YOUR NEW MONTHLY GOALS!!

14 Comments on “Skills and drills day, Monday 09/09/2013, Day 8!

  1. Kylie.MH
    Britt
    Aimee
    Carolyn
    Lynne
    Shano.H
    Mick.L
    Corrine
    Reiven
    Naz
    Kate

    9.15am
    Nadine (Welcome)
    Emma
    Bianca
    Sue
    Big Nutts
    Ellen
    Karen
    Dan.W
    Bec.M
    Kirsten
    Shelbs

    4.45pm
    Gilli
    Simmo
    Hayley.G
    Jen.K
    Josie
    Paulie.R
    Marty
    Katherine
    Jess
    Sharpie
    Liv
    James
    Tracy
    Mick.E
    Kris (welcome)

    6pm
    Heidi
    Bec.W
    Hayley.M
    Kylie.H
    Justin
    Latchy

  2. Standouts from today;

    Corrine 21 thrusters unbroken @ 30% body weight
    Shano.H finishing level 2
    Carolyn 150 burpees under 12 minutes
    Emma 4 unassisted pull ups consecutive
    Dan.W 6 second handstand hold
    Bec.M 5 unassisted pull ups consecutive
    Kirsten 6 consec toes to bar 😉 (thought I missed one)…(sorry!)
    Marty much improved tech on power clean
    Josie 2 strict pull ups + 5 rm backsquat @55kg
    Simmo ‘Grace’ 3.22
    Mick.E 3 rm deadlift @ 150kg
    Bec.W Level 1 completed

      • Hell yeh Kirsten congrats and to all the standouts of the day so far awesome!!:)

    • I do apologise Kirsten! Kazza you ladies are not invisible!
      That’s all fixed up mate 😉

  3. Home WOD. 50 situps, 50 pushups(knees),50 squats and 50 overheard press with 12kg crowbar from the shed 🙂 6mins 42 s. Didn’t know I had my own trainer at home, finished my workout, then Paul says ” go for a ride on your bike to cool down now” 10k. Crikey

  4. Hey Mick do we have a discount coupon for the Pure Pharma products???

  5. 15-12-9 60kg clean and jerks, toes to bar.
    8.08
    Harder than it sounds especially when you can’t dump it.

  6. I think my 130 burpees with a gecko looming over head was a pretty solid effort 😉 I am petrified of them!!