9.15am
Nadine (Welcome)
Emma
Bianca
Sue
Big Nutts
Ellen
Karen
Dan.W
Bec.M
Kirsten
Shelbs
4.45pm
Gilli
Simmo
Hayley.G
Jen.K
Josie
Paulie.R
Marty
Katherine
Jess
Sharpie
Liv
James
Tracy
Mick.E
Kris (welcome)
6pm
Heidi
Bec.W
Hayley.M
Kylie.H
Justin
Latchy
Standouts from today;
Corrine 21 thrusters unbroken @ 30% body weight
Shano.H finishing level 2
Carolyn 150 burpees under 12 minutes
Emma 4 unassisted pull ups consecutive
Dan.W 6 second handstand hold
Bec.M 5 unassisted pull ups consecutive
Kirsten 6 consec toes to bar 😉 (thought I missed one)…(sorry!)
Marty much improved tech on power clean
Josie 2 strict pull ups + 5 rm backsquat @55kg
Simmo ‘Grace’ 3.22
Mick.E 3 rm deadlift @ 150kg
Bec.W Level 1 completed
I thought my 6 toes to bar were awesome too 😉
They were Kirsten, us chicks are invisible 😉
Hell yeh Kirsten congrats and to all the standouts of the day so far awesome!!:)
I do apologise Kirsten! Kazza you ladies are not invisible!
That’s all fixed up mate 😉
New muscle up technique thanks latchy
No worries big nutts!
Home WOD. 50 situps, 50 pushups(knees),50 squats and 50 overheard press with 12kg crowbar from the shed 🙂 6mins 42 s. Didn’t know I had my own trainer at home, finished my workout, then Paul says ” go for a ride on your bike to cool down now” 10k. Crikey
Awsome work steph!!
Hey Mick do we have a discount coupon for the Pure Pharma products???
15-12-9 60kg clean and jerks, toes to bar.
8.08
Harder than it sounds especially when you can’t dump it.
I think my 130 burpees with a gecko looming over head was a pretty solid effort 😉 I am petrified of them!!
Work wod. strict pull ups 10 sets max reps.
Kylie.MH
Britt
Aimee
Carolyn
Lynne
Shano.H
Mick.L
Corrine
Reiven
Naz
Kate
9.15am
Nadine (Welcome)
Emma
Bianca
Sue
Big Nutts
Ellen
Karen
Dan.W
Bec.M
Kirsten
Shelbs
4.45pm
Gilli
Simmo
Hayley.G
Jen.K
Josie
Paulie.R
Marty
Katherine
Jess
Sharpie
Liv
James
Tracy
Mick.E
Kris (welcome)
6pm
Heidi
Bec.W
Hayley.M
Kylie.H
Justin
Latchy
Standouts from today;
Corrine 21 thrusters unbroken @ 30% body weight
Shano.H finishing level 2
Carolyn 150 burpees under 12 minutes
Emma 4 unassisted pull ups consecutive
Dan.W 6 second handstand hold
Bec.M 5 unassisted pull ups consecutive
Kirsten 6 consec toes to bar 😉 (thought I missed one)…(sorry!)
Marty much improved tech on power clean
Josie 2 strict pull ups + 5 rm backsquat @55kg
Simmo ‘Grace’ 3.22
Mick.E 3 rm deadlift @ 150kg
Bec.W Level 1 completed
I thought my 6 toes to bar were awesome too 😉
They were Kirsten, us chicks are invisible 😉
Hell yeh Kirsten congrats and to all the standouts of the day so far awesome!!:)
I do apologise Kirsten! Kazza you ladies are not invisible!
That’s all fixed up mate 😉
New muscle up technique thanks latchy
No worries big nutts!
Home WOD. 50 situps, 50 pushups(knees),50 squats and 50 overheard press with 12kg crowbar from the shed 🙂 6mins 42 s. Didn’t know I had my own trainer at home, finished my workout, then Paul says ” go for a ride on your bike to cool down now” 10k. Crikey
Awsome work steph!!
Hey Mick do we have a discount coupon for the Pure Pharma products???
15-12-9 60kg clean and jerks, toes to bar.
8.08
Harder than it sounds especially when you can’t dump it.
I think my 130 burpees with a gecko looming over head was a pretty solid effort 😉 I am petrified of them!!