Skills and drills day, Thursday 28/02/2013

Mind out of the gutter, yes guys this is Mr mobility himself triggering the glutes.

9 Comments on “Skills and drills day, Thursday 28/02/2013

  1. 4 days until monthly goals are due guys, still a few burpees owing on that board, get on in and work your goats ;)

  2. 5.30am
    Aido
    Megzi
    Alan
    Greg
    Kelly
    Lisa
    Mel.p
    Lynne
    Cathy
    Shano.C
    Heidi
    Leanne
    Carlie

    9.15am
    Karen
    Sue
    Corina
    Hayley
    Jenny.B
    Martin
    Kurt
    Paul.G
    Ida
    Pia
    Daniel
    Ryno
    Mitchy
    Stevo
    Mick

    4.45pm
    Paul.R
    Mick.E
    Harry
    Mel.Z
    Liv
    Alana.M
    Lachlan
    Dale
    Justin
    Paula

    6pm
    Stu
    Corey
    Matty.F
    Sarah
    Wog

  3. Congrats to Carlie on 15 consec D/U this morning, your nutrition has brought you an new energy and drive, great to see!

    Also to Martin on firstly achieving his 1st muscle-up this week and then consecutive M-ups last night, on fire champ keep it up

    Well done Daniel on getting his first (15ft) rope climb.

  4. Congratulations Carlie and Martin that is a top effort guys!!:)

  5. Skills n Drills day do pay off!!! Congrats guys on hitting ur goals :)