4 days until monthly goals are due guys, still a few burpees owing on that board, get on in and work your goats 😉
5.30am Aido Megzi Alan Greg Kelly Lisa Mel.p Lynne Cathy Shano.C Heidi Leanne Carlie 9.15am Karen Sue Corina Hayley Jenny.B Martin Kurt Paul.G Ida Pia Daniel Ryno Mitchy Stevo Mick 4.45pm Paul.R Mick.E Harry Mel.Z Liv Alana.M Lachlan Dale Justin Paula 6pm Stu Corey Matty.F Sarah Wog
Congrats to Carlie on 15 consec D/U this morning, your nutrition has brought you an new energy and drive, great to see! Also to Martin on firstly achieving his 1st muscle-up this week and then consecutive M-ups last night, on fire champ keep it up Well done Daniel on getting his first (15ft) rope climb.
4 days until monthly goals are due guys, still a few burpees owing on that board, get on in and work your goats 😉
that dowe looks really short Cliffo
5.30am
Aido
Megzi
Alan
Greg
Kelly
Lisa
Mel.p
Lynne
Cathy
Shano.C
Heidi
Leanne
Carlie
9.15am
Karen
Sue
Corina
Hayley
Jenny.B
Martin
Kurt
Paul.G
Ida
Pia
Daniel
Ryno
Mitchy
Stevo
Mick
4.45pm
Paul.R
Mick.E
Harry
Mel.Z
Liv
Alana.M
Lachlan
Dale
Justin
Paula
6pm
Stu
Corey
Matty.F
Sarah
Wog
Congrats to Carlie on 15 consec D/U this morning, your nutrition has brought you an new energy and drive, great to see!
Also to Martin on firstly achieving his 1st muscle-up this week and then consecutive M-ups last night, on fire champ keep it up
Well done Daniel on getting his first (15ft) rope climb.
Congratulations Carlie and Martin that is a top effort guys!!:)
Not a good look Cliffy
I know mich
Congratulations to Alana and Mickey for getting their first rope climb tonight!
Skills n Drills day do pay off!!! Congrats guys on hitting ur goals 🙂