Skills and drills day, Tuesday 07/01/2013

6 Comments on “Skills and drills day, Tuesday 07/01/2013”

1. 5am
   Mick L
   Kylie
   Nadine ‘Karen’ 10.00
   Cam
   Matty G
   Tom G
   Marty
   Carolyn

   6am
   Britt ‘Fran’ 5.21 (20kg)
   Leon
   Emma
   Elisa
   Corrine
   Reiven

   9.15am
   Dal
   Mull
   Pete.R – 15 Butterfly Pullups (goal)
   Ryno
   Harry – 105kg Power Clean
   Pete.B
   Kim
   Carol
   Hayley.G
   Mitchy
   Dan.W – 7 Butterfly Pullups
   James
   Shano
   Alli
   Ellen – 45kg Power Snatch
   Matty Mac

   4.45pm
   Aido
   Latch
   Heids
   Tommy – 500 Burpees…FINALLY
   Sam
   Gilli
   Mel.Z
   Critta – 1st Rope Climb
   Britt

   6pm
   Julian
   Hayley.M
   Kurt
   Corina
   Ryan.G
   Bec.W – mastered the kipping pull-up!
   Dan.W
   Ellen
   Kristen (welcome)
   Stevo

   • well done on all achievements and haha about time Tommy, you must love em like I do 😉

2. So mad I can’t make it in today !! Work will be the death of me ! Split shift lyfe!

   • Cheers for the heads up Josie 😉

3. Skills and drills on the day I go back to work

   • There will be plenty more Shano, see ya in a few weeks mate